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Somatic nervous system support for women with full lives

Feel safe, present, and steady again by using somatic nervous system support, gentle body-based practices, and simple weekly structure.

Trauma-aware • Consent-led • Simple step-by-step support

Book a 20‑min Clarity Call
Explore ways to work together
Try a free grounding practice

 Is this you?

You want steadier energy, a calmer mind, and boundaries that actually hold—without pushing through harder or starting yet another routine you can’t keep up with.

For women who:
  • are the one everyone relies on.
  • carry stress in the body.
  • want gentle support that fits a full life (work, family, responsibilities)

Not for: If you’re looking for someone to “push” you through your healing.

Ways to work together

 Choose the level of support that fits your life right now. Start small, go deeper, or join a container that helps you stay consistent.

Online / In-person

Private Guidance

1:1 Somatic Support

60 minutes • single sessions or packages • 1:1 support

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Online

Steady Again

7-week Group Program

8 weeks • weekly sessions • small group • group program

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In-person

Reset and Recharge

1-day workshop

8 weeks • weekly sessions • small group • group program

Read more
Not sure what fits? Book a 20-min Clarity Call

About me/Your instructor

I’m Maya. For 10 years I’ve supported women who carry a lot to feel safe, present, and steady again—especially when life is full and rest feels out of reach. My work blends somatic nervous system support, gentle body-based practices, and simple weekly structure, so you can create real change without pushing yourself harder. We go step by step, at a pace that respects your body.

I’m trained in [somatic coaching / bodywork modality], with additional study in [nervous system regulation / trauma-aware practice / mindfulness]. I continue to deepen my work through ongoing training, supervision, and a client-led approach.

I don’t believe you need to be fixed. When you’ve been the one who carries a lot, your system often learns to stay alert, responsible, and ready. Somatic work helps you shift from “always on” into safety—through small, repeatable moments that your body can trust. The goal isn’t a perfect routine. It’s steadiness you can return to, even when life stays full.

For years I was the reliable one: capable, caring, and constantly switched on. From the outside it looked fine. On the inside I was tense, tired, and never fully at rest. Somatic work was the first thing that didn’t ask me to push harder. It taught me how to listen earlier, soften the grip, and build support into normal days—not just on holidays. That’s the kind of work I now offer: gentle, practical, and deeply respectful of where you are.

What others say

“I learned how to care for myself without adding more pressure to my life.”
Client
ClientMassage Session
“I finally felt safe slowing down. Nothing was rushed, and I felt deeply supported.”
Client
ClientMassage Session
“This work helped me reconnect with my body in a way that felt gentle and respectful.”
Client
ClientMassage Session

Upcoming events

Choose the option that best fits your needs and level of support. Full details are shared before booking.

In-person

Saturday, May 18 - 10:00 – 14:00

Reset & Ground — A Somatic Mini-Retreat

A gentle, in-person somatic experience designed to help you slow down, release stored tension, and reconnect with your body in a safe, supportive space.

Reserve your spot
In-person

Saturday, May 18 - 10:00 – 14:00

Steady Again — Online group program

A gentle, in-person somatic experience designed to help you slow down, release stored tension, and reconnect with your body in a safe, supportive space.

Reserve your spot

Free grounding practice

Do you want to try my method and learn more about the work first? Try this grounding meditation, which helps you come back in your body. 

Get the Meditation

Frequently asked questions

Helpful information to help you feel comfortable and prepared.

Is this therapy?

No. This is somatic support and coaching focused on nervous system regulation, body-based practices, and gentle structure. If you’re in therapy, this work can complement it well.

Yes. This work is for women who are managing life on the outside, yet feel tense, wired, or unable to fully switch off. You don’t need to be in crisis to benefit. We focus on building steadiness—so you can feel more grounded in your body, even on busy days.
Each session is guided and paced with you. We start with what you’re noticing right now (body, emotions, stress load), then use simple somatic practices, reflection, and gentle structure to support regulation and clarity. You’ll leave with a small, realistic focus to integrate into your week.
No. Everything is introduced in a simple, accessible way. I guide you step by step, and we choose practices that match your energy and capacity that day.
Both can be deeply effective. Online sessions work well because you’re in your own space and we can integrate practices into real life. In-person sessions add the option for hands-on support (if that’s part of the offering). We’ll choose what feels most supportive for you.
No. This is meant to reduce pressure, not add to it. The practices are gentle and doable, and we work with small steps—so support fits into your life without needing perfection.

Get in touch

Hours

Monday to Friday · 9:00 AM – 6:00 PM

Location

Downtown · City Center

Contact

Phone / WhatsApp

+00 000 000 0000

Email

Does this align with you?

If you’re ready to feel steadier, softer, and more supported — without pushing through — let’s take one clear next step together.

Book a 20‑min Clarity Call

Book a 20‑min clarity call

Get the Free Meditation

Fill out the form below, and you receive the link in your inbox.